Hey there!
Hi, I’m Alex. I have a BA in health and wellness and I have been an accredited fitness trainer & nutritionist since March of 2010. I enjoy gardening, music, cooking, traveling and coffee. I hope you like my blog posts as I discuss everything related to health and fitness. Thanks for visiting!
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Eating for Strength and Health
Hello Fit Fam, I hope all is well and you’re doing great today! I want to begin by elaborating on the concept of nutrient timing and how it’s relevant to your fitness lifestyle. Do not be alarmed by the notion of scheduled eating and instead think of it as simply, the foods you eat beforeContinue…
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Weekend Warrior
Hello Fit Fam, I hope everyone is well today. Weekends are perfect for catching up on a lot of rest and relaxation. Additionally, they are useful for preparing for the work and training week ahead. Mondays are often regarded as the most dreaded day of the week and if that’s the case, then planning inContinue…
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Increasing Strength
Hello Readers, In my last post, I discussed how strength is lost during periods of inactivity and how inactive adults are at increased risk of falling, suffering an injury and or developing chronic illnesses. Now that we know the value of being strong, I want to dive a little deeper into what specific factors areContinue…
About Me
Hi, I’m Alex. Previously a manager and trainer out of a local gym and now a full time trainer and health coach since March of 2020. When I’m not spending time with my wonderful wife and dog, I love exercising while listening to music as I try to perfect my craft and create awesome workout routines. I also thoroughly enjoy exploring new food recipes, traveling to new destinations, and living a healthy and vibrant life!